How to Remove Braces Glue at Home: A Comprehensive Guide

After the removal of braces, it is not uncommon to discover lingering adhesive or glue on the teeth. This residue can be unsightly and may also pose a risk to oral health if not properly removed. Fortunately, there are several effective methods for removing braces glue at home.

One method is using dental floss. By gently sliding a piece of dental floss between the glue and the tooth, you can gradually loosen and remove the adhesive. Another natural remedy involves using olive oil. Applying a small amount of olive oil to the glue and allowing it to penetrate for a few minutes can help soften the adhesive, making it easier to brush away.

Alternatively, a baking soda paste can be created by mixing baking soda with water. This paste can be applied directly to the glue and left for a few minutes before gently scrubbing it away with a toothbrush. Orthodontic wax is also effective in covering the glue, making it easier to remove.

For a citrus-based solution, lemon juice mixed with salt can be used as a scrub. By applying the mixture to the glue and gently rubbing, the acid in the lemon juice helps dissolve the adhesive while the salt acts as an abrasive.

It is important to prioritize safety and be cautious during the glue removal process. Protecting the lips and gums and using the appropriate tools, such as dental floss, cotton swabs, or orthodontic wax, is essential. If any discomfort or difficulties arise, it is advisable to consult an orthodontist for professional guidance.

Safety Precautions

Before you begin the process of How to Remove Braces Glue at Home, it is crucial to prioritize your safety. Take the following precautions to ensure a safe and comfortable experience:

Protect your lips and gums by covering them with orthodontic wax or dental silicone. This will prevent any accidental injuries while working to remove the glue.

Gather the necessary tools, including dental floss, cotton swabs, and orthodontic wax. Having these items handy will make the glue removal process more convenient and efficient.

If you experience any pain or discomfort during the removal process, it is advisable to consult your orthodontist for guidance. They can provide personalized advice based on your specific situation.

Method 1 – Dental Floss Technique

The dental floss technique is a reliable and straightforward method for removing braces glue. Follow these steps to effectively remove the adhesive:

  1. Take a piece of dental floss and gently slide it between the glue and your tooth. Ensure that the floss is positioned close to the gumline.
  2. Using a back-and-forth sawing motion, move the floss along the length of the glue. Be gentle yet firm, allowing the floss to scrape away the adhesive.
  3. Continue this motion until the glue starts to loosen and come off. If necessary, use a fresh section of floss to maintain effectiveness.
  4. Be cautious not to apply excessive force that may cause damage to your teeth. If you encounter any stubborn glue, consider trying an alternative method for removal.

Method 2 – Olive Oil Remedy

Olive oil is a natural adhesive remover that can effectively dissolve braces glue. Here’s a simple process for using olive oil to remove the adhesive:

  1. Apply a small amount of olive oil onto a cotton swab or a soft cloth. Ensure that the swab or cloth is saturated but not dripping.
  2. Gently rub the cotton swab or cloth over the glue, allowing the oil to penetrate and loosen it. Apply slight pressure and circular motions for optimal results.
  3. After a few minutes of gentle rubbing, use a toothbrush to brush away the loosened glue. Be thorough but gentle to avoid any harm to your teeth or gums.
  4. Rinse your mouth thoroughly with water to remove any remaining olive oil residue.

Method 3 – Baking Soda Paste

Baking soda can act as a mild abrasive and help remove braces glue effectively. Follow these steps to create and apply a baking soda paste:

  1. Mix a small amount of baking soda with water to create a thick, paste-like consistency. Adjust the proportions as needed until the desired consistency is achieved.
  2. Using a cotton swab or your finger, apply the paste directly to the glue. Ensure that the glue is fully covered with the baking soda paste.
  3. Allow the paste to sit on the glue for a few minutes. This will help soften the adhesive and make it easier to remove.
  4. Using a toothbrush with soft bristles, gently scrub the glue in a circular motion. Apply light pressure to avoid damaging the enamel.
  5. Rinse your mouth thoroughly with water to remove any residue from the baking soda paste.

Method 4 – Orthodontic Wax

Orthodontic wax can be an effective solution for removing braces glue. Here’s how to use it:

  1. Take a small piece of orthodontic wax and soften it between your fingers. Ensure that the wax is pliable and easy to work with.
  2. Press the softened wax onto the glue, covering it completely. This will create a protective barrier and prevent the glue from sticking to other surfaces.
  3. Leave the wax in place for several hours or overnight. This extended duration allows the wax to adhere to the glue and facilitate its removal.
  4. After the recommended time has passed, remove the wax carefully. The glue should come off with the wax, leaving your teeth clean.

Method 5 – Lemon Juice and Salt Scrub

Using a mixture of lemon juice and salt can be an effective way to dissolve and remove braces glue. Follow these steps to utilize this method:

  1. Squeeze fresh lemon juice into a small bowl and add a pinch of salt. Stir the mixture well to ensure the salt is dissolved.
  2. Dip a cotton swab into the lemon juice and salt mixture, making sure it is saturated but not dripping.
  3. Apply the mixture to the glue on your teeth, focusing on the areas with adhesive residue. Gently rub the cotton swab in circular motions, allowing the lemon juice and salt to work on dissolving the glue.
  4. Let the mixture sit on the glue for a few minutes to enhance its effectiveness. This will help soften the adhesive and make it easier to remove.
  5. After the designated time, rinse your mouth thoroughly with water to remove any lemon juice and salt residue. Be sure to remove all traces of the mixture from your teeth and gums.
  6. It’s important to note that lemon juice is acidic and may cause sensitivity in some individuals. If you experience any discomfort or irritation, discontinue this method and try an alternative method mentioned in this guide.


With the right techniques and precautions, you can successfully remove braces glue at home. Whether you choose the dental floss technique, olive oil remedy, baking soda paste, orthodontic wax, or lemon juice and salt scrub, remember to be patient, gentle, and prioritize your safety throughout the process. If you encounter any difficulties or have concerns, it is always best to consult your orthodontist for professional guidance. By following these methods, you can effectively remove braces glue and enjoy a clean and beautiful smile after your orthodontic treatment.

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